Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. Also, your question has probably been asked before, please consider searching past posts to see if you concern has already been addressed. To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand. The problem is that we don’t all have cable machines at home but we do all want a great workout. Keep your arms straight above your chest. Fitness 11 Best Cable Crossover Alternatives (For Maximum Chest Gains) by Michaela Summers updated on NovemCable crossovers are a great exercise for building better chest and shoulder muscles. Follow these steps: Lie down on a flat bench. If you are a new or prospective Athlean-X user and you have program-specific questions but you cannot post, please see our Wiki and Program Descriptions to see if your question can be answered there. When you do this, you stretch the muscles in your chest, improve the range of motion of your shoulder joints and enhance your posture. If you have a brand new account, you must build karma in other subs before posting or commenting here. line commercial gym quality pulldowns but a nice alternative to all free weight movements. There are minimum account age and karma requirements. Color: BlackStyle Name: PPC03 Power Cage with Cable Crossover. Keep your body in a tight, straight line. Resist the urge to dip your head or let your hips droop. Bend your elbows to lower your entire body toward the floor. Subreddit members are asked to downvote and report these posts, and not comment on them unless OP can provide evidence that they have legitimately purchased the program. Extend your legs out behind you into Plank position, with your body parallel to the ground, butt tucked in, and core tight. Posts with no screenshot or a screenshot of the PDF will be removed. If you want to ask specific questions about a program you have purchased, you MUST include a screenshot from the portal referring to the day you want more information on. Please include text within the post to spark conversation.ĭo not self-promote your own fitness channel. These actions will result in a permanent ban.įollow proper Reddiquette. Please only ask if your question is not already answered there.ĭo not ask for free access to any Athlean-X programs or attempt to sell or trade access to programs. Supplemental and Sport-Specific YouTube Channelsīefore asking which program you should buy, please visit the wiki. Athlean-X is a set of at-home or gym workout programs designed by Jeff Cavaliere.
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